Soaking almonds not only makes the drink creamier but also makes it more digestible by eliminating the enzyme inhibitors in the seeds. Tip: If you are using a blender you will need a milk bag to strain the liquid and separate it from the pulp to get a smooth and silk mixture without lumps How to soak the almonds To flavor your drink: you can add vanilla extract to make unsweetened vanilla almond milk or spices, and to add some taste, fresh fruits like blueberries, strawberries, banana or make chocolate almond milk by adding unsweetened cocoa powder.Īdd sugar : You can add natural sugar like dates, honey, or maple syrup. To make this drink you will only need 2 ingredients, almonds, and water but above all a good powerful blender.Īnd if you have a juicer extractor, usually used to make green detox juice, you can use it to make your vegetable drinks and it's even easier with it. Low calorie - about half the calories of dairy milk.Naturally lactose-free perfect for those who have lactose intolerance.Rich in anti-oxidants and vitamin E which slows down cellular aging.It's rich in vitamin E which is a powerful anti-oxidant, and it is an excellent source of calcium and vitamin.Īlmond milk takes first place ahead of all other vegetable milk and for good reason, it has a more neutral taste and is also easier to digest.īut in addition to being delicious and easy to make at home, it has other benefits that will make you love it. BenefitsĪlmond milk has nothing to envy to dairy milk, and if like me you don't digest correctly the lactose contained in the latter, then you are right to start using lactose-free vegetable drinks. Self-made recipes are always better! You can control its composition, add flavors and taste, play with its more or less creamy consistency and even choose to add or not natural sugar. Tip: dairy milk drinks are very trendy and can be made with different nuts or seeds, such as hazelnuts, cashew nuts, oatmeal, coconut etc…Īlmond milk and other industrial vegetable milk are often very low in vegetable content and very often they add sugar to enhance the taste. However, it's still a very easy recipe to prepare at home and you will only need a good blender to make your homemade unsweetened almond milk and it will cost you much less than the commercial one. This drink, which is easily found in the market and exists in different flavors, is a product that is very much appreciated by a public that is looking for an alternative to dairy milk. This milk is very used in healthy recipes, but also as a dairy alternative to dairy milk in recipes or as part of a vegan or dairy-free diet. ![]() Almond milk is a vegetable drink essentially composed of almonds and water.
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